Friday, September 19, 2014

RECIPE: BAKED AVOCADO FRIES




Ingredients
4 avocados, pits removed and cut into slices
½ cup flour
3 eggs + 2 tablespoons water
1¼ cups bread crumbs
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon salt
sauce
cup mayo
cup sour cream or plain greek yogurt
juice of 1 lime
2 tablespoons cilantro, chopped
1 teaspoon garlic powder
Instructions
Preheat oven to 450 and grease a baking sheet with cooking spray.
Add flour to a zip lock bag. Add avocado slices, seal, and shake to coat avocados in flour.
Remove avocados from the bag and discard the bag with excess flour.
In a small bowl whisk together eggs and water. In a separate bowl whisk together bread crumbs, garlic powder, chili powder, and salt.
Dip flour-coated avocado slices into the egg wash. Next, toss them into the crumb mixture being sure to coat well.
Place coated avocados in a single layer on the prepared baking sheet and spray generously with cooking spray. Bake for 10-15 minutes until crispy and browned.
While avocado fries and baking, blend all sauce ingredients together.
Serve avocado fries warm with dipping sauce. Enjoy!

3 comments:

  1. I've had these at a restaurant before and absolutely loved them! Thanks for sharing the recipe. I'm bookmarking it right now :)

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  2. Hi, Nice post thanks for sharing. Would you please consider adding a link to my website on your page. Please email me back.

    Thanks!
    Angela
    angelabrooks741 gmail.com

    ReplyDelete